Omleta cu unt si branza
Nutritional Overview
Omleta preparata din 3 oua si o lingurita de unt, cu putina branza rasa deasupra, oferind o sursa bogata de proteine si grasimi, cu continut scazut de carbohidrati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omleta cu unt si branza contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omleta cu unt si branza provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omleta cu unt si branza is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omleta cu unt si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omleta cu unt si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua contributes 210 calories (55% of total calories).
• Protein sources: oua, branza rasa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oua
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
branza rasa
20gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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