Omleta cu sunca si iaurturi
Nutritional Overview
O omleta din 3 oua cu sunca, ciuperca si parmezan, acompaniata de doua tipuri de iaurturi bogate in proteine, oferind un echilibru bun intre proteine, grasimi si carbohidrati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Omleta cu sunca si iaurturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omleta cu sunca si iaurturi provides 53g of protein, supporting muscle growth, repair, and satiety.
• Omleta cu sunca si iaurturi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Omleta cu sunca si iaurturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omleta cu sunca si iaurturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua contributes 210 calories (34% of total calories).
• Protein sources: oua, sunca praga, parmezan, iaurt high protein vanilie cu frisca, iaurt cereal yogurt Pilos provide essential amino acids for muscle health.
• Energy sources: iaurt high protein vanilie cu frisca, iaurt cereal yogurt Pilos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sunca praga
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
ciuperca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
parmezan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
iaurt high protein vanilie cu frisca
150gr
Protein: 20g
| Carbs: 8g
| Fat: 3g
iaurt cereal yogurt Pilos
150gr
Protein: 5g
| Carbs: 13g
| Fat: 7g
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