Omleta cu salam si legume
Nutritional Overview
O masa bogata in proteine, moderata in carbohidrati si grasimi, ce contine salam uscat, legume fierte, omleta variata si paine integrala cu seminte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Omleta cu salam si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omleta cu salam si legume provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omleta cu salam si legume is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omleta cu salam si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omleta cu salam si legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omleta din 3 oua intregi si 4 albusuri contributes 260 calories (40% of total calories).
• Protein sources: Salam uscat subtire, Mix morcovi baby si mazare fierte, Omleta din 3 oua intregi si 4 albusuri, Felie paine integrala cu seminte provide essential amino acids for muscle health.
• Energy sources: Mix morcovi baby si mazare fierte, Felie paine integrala cu seminte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salam uscat subtire
40gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Mix morcovi baby si mazare fierte
130gr
Protein: 5g
| Carbs: 18g
| Fat: 0g
Omleta din 3 oua intregi si 4 albusuri
190gr
Protein: 45g
| Carbs: 2g
| Fat: 10g
Felie paine integrala cu seminte
40gr
Protein: 6g
| Carbs: 13g
| Fat: 5g
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