Omlet ze szpinakiem
Nutritional Overview
Na zdjęciu widać omlet z jajek ze szpinakiem, pomidorem i niewielką ilością mozzarelli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Omlet ze szpinakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omlet ze szpinakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omlet ze szpinakiem is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omlet ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet ze szpinakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 216 calories (82% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szpinak
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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