Omlet z ziołami
Nutritional Overview
Omlet zrobiony z jajek, szpinaku i odrobiny oleju roślinnego. Brakujące wartości ustawiono na 0. Prosty, wysokobiałkowy posiłek, niska zawartość cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omlet z ziołami provides moderate energy and can fit well into most balanced meal plans.
• Omlet z ziołami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Omlet z ziołami is suitable for low-carb and ketogenic diets.
• High in fats (19g), Omlet z ziołami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet z ziołami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (78% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
szpinak
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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