Omlet z warzywami i sokiem
Nutritional Overview
Posiłek składa się z omletu jajecznego, grillowanych pomidorów, sosu warzywnego, dwóch kromek chleba pełnoziarnistego oraz szklanki soku pomarańczowego. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z warzywami i sokiem contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet z warzywami i sokiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Omlet z warzywami i sokiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omlet z warzywami i sokiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet z warzywami i sokiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet jajeczny contributes 180 calories (36% of total calories).
• Protein sources: omlet jajeczny, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: grillowany pomidor, sos warzywny, chleb pełnoziarnisty, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omlet jajeczny
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
grillowany pomidor
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
sos warzywny
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
chleb pełnoziarnisty
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
sok pomarańczowy
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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