omlet z warzywami i mięsem
Nutritional Overview
Omlet z jajek z dodatkiem mielonej wołowiny, awokado, sałaty, ogórka, sera żółtego i sosu jogurtowego. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, omlet z warzywami i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omlet z warzywami i mięsem provides 36g of protein, supporting muscle growth, repair, and satiety.
• omlet z warzywami i mięsem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), omlet z warzywami i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omlet z warzywami i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wołowe contributes 200 calories (35% of total calories).
• Protein sources: jajka, mięso mielone wołowe, sos jogurtowy, ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mięso mielone wołowe
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos jogurtowy
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
ser żółty
30gr
Protein: 8g
| Carbs: 5g
| Fat: 6g
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