Omlet z tuńczykiem i jabłkami
Nutritional Overview
Omlet z 4 jaj i 150g tuńczyka w puszce plus 2 średnie jabłka. Bogate w białko, umiarkowane tłuszcze i naturalne cukry z owoców.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Omlet z tuńczykiem i jabłkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omlet z tuńczykiem i jabłkami provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omlet z tuńczykiem i jabłkami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omlet z tuńczykiem i jabłkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z tuńczykiem i jabłkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jaja contributes 320 calories (46% of total calories).
• Protein sources: Jaja, Tuńczyk z puszki provide essential amino acids for muscle health.
• Energy sources: Jabłka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jaja
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Tuńczyk z puszki
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Jabłka
300gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
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