Omlet z tortillą i serem
Nutritional Overview
Omlet z dodatkiem tortilli, roztopionego sera, papryki i kiełbasy, stanowiący pożywne i sycące śniadanie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Omlet z tortillą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omlet z tortillą i serem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omlet z tortillą i serem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omlet z tortillą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omlet z tortillą i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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