Omlet z szynką i pomidorami
Nutritional Overview
Sycący omlet z 3 jajek, szynki i pomidorów, smażony na oleju.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Omlet z szynką i pomidorami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omlet z szynką i pomidorami provides 37g of protein, supporting muscle growth, repair, and satiety.
• Omlet z szynką i pomidorami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Omlet z szynką i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet z szynką i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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