Omlet z serem i groszkiem
Nutritional Overview
Omlet z jajek z dodatkiem zielonego groszku, sera feta i natki pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z serem i groszkiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet z serem i groszkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omlet z serem i groszkiem is suitable for low-carb and ketogenic diets.
• High in fats (21g), Omlet z serem i groszkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet z serem i groszkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (45% of total calories).
• Protein sources: jajka, ser feta, zielony groszek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ser feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
zielony groszek
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
natka pietruszki
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olej do smażenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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