Omlet z serem
Nutritional Overview
Na zdjęciu widać omlet z jajek z roztopionym serem, odrobiną majonezu i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Omlet z serem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omlet z serem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omlet z serem is suitable for low-carb and ketogenic diets.
• High in fats (33g), Omlet z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 216 calories (76% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
majonez
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło do smażenia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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