Omlet z sałatką i sosem
Nutritional Overview
Posiłek składa się z omletu jajecznego z serem żółtym, polanego sosem jogurtowym oraz sałatki z mieszanki sałat, pomidorów, cebuli i ogórka z dodatkiem oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z sałatką i sosem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet z sałatką i sosem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omlet z sałatką i sosem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omlet z sałatką i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet z sałatką i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet jajeczny contributes 180 calories (43% of total calories).
• Protein sources: omlet jajeczny, ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omlet jajeczny
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
sos jogurtowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
sałata mieszana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidory
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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