Omlet z sałatką
Nutritional Overview
Na talerzu widać porcję omletu lub jajecznicy z jajek z dodatkiem sera żółtego i pieprzu oraz małą sałatkę z pomidora, śmietany i czerwonej cebuli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Omlet z sałatką provides moderate energy and can fit well into most balanced meal plans.
• Omlet z sałatką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Omlet z sałatką is suitable for low-carb and ketogenic diets.
• High in fats (21g), Omlet z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 84 calories (48% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śmietana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
cebula czerwona
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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