Omlet z majonezem
Nutritional Overview
Na zdjęciu widać omlet z jajek ze szpinakiem, odrobiną sera żółtego i dużą ilością majonezu na wierzchu. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z majonezem contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet z majonezem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omlet z majonezem is suitable for low-carb and ketogenic diets.
• High in fats (40g), Omlet z majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omlet z majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 216 calories (45% of total calories).
• Protein sources: jajko, ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser żółty
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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