Omlet z kiełbasą
Nutritional Overview
Sycący omlet z 4 jajkami, smażoną kiełbasą i świeżymi pomidorkami koktajlowymi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Omlet z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omlet z kiełbasą provides 33g of protein, supporting muscle growth, repair, and satiety.
• Omlet z kiełbasą provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Omlet z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omlet z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 200 calories (40% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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