Omlet z fetą i papryką
Nutritional Overview
Wygląda na omlet lub jajka zapiekane z fetą, czerwoną papryką i bazylią. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z fetą i papryką contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet z fetą i papryką provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omlet z fetą i papryką is suitable for low-carb and ketogenic diets.
• High in fats (23g), Omlet z fetą i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z fetą i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 216 calories (64% of total calories).
• Protein sources: jajko, ser feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ser feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bazylia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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