Omlet z dżemem
Nutritional Overview
Omlet z dżemem truskawkowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0, jeśli nie były widoczne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z dżemem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet z dżemem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Omlet z dżemem is an excellent energy source for active individuals and athletes.
• Omlet z dżemem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Omlet z dżemem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (38% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mąka pszenna
40gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
dżem truskawkowy
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
mleko
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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