Omlet z dżemem
Nutritional Overview
Omlet z jajek z dodatkiem mąki, smażony na oleju i podany z dżemem owocowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet z dżemem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet z dżemem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Omlet z dżemem is an excellent energy source for active individuals and athletes.
• Omlet z dżemem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omlet z dżemem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
dżem owocowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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