Nutritional Overview
Omlet z 3 jajek z dodatkiem szpinaku, pomidorków koktajlowych i szynki z indyka, przygotowany w air fryer – lekka potrawa bogata w białko.
Health Insights & Benefits
• At 285 calories, Omlet z 3 jajek, szpinakiem, pomidorkami koktajlowymi i szynką z indyka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omlet z 3 jajek, szpinakiem, pomidorkami koktajlowymi i szynką z indyka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omlet z 3 jajek, szpinakiem, pomidorkami koktajlowymi i szynką z indyka is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omlet z 3 jajek, szpinakiem, pomidorkami koktajlowymi i szynką z indyka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet z 3 jajek, szpinakiem, pomidorkami koktajlowymi i szynką z indyka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (74% of total calories).
• Protein sources: jajka, szynka z indyka provide essential amino acids for muscle health.
