Omlet ve salata tabağı
Nutritional Overview
Bu tabakta omlet (yumurta ve maydanoz) ile birlikte salatalık, domates, siyah zeytin ve beyaz peynir içeren bir salata yer almaktadır. Tüm içerikler tahmini olarak değerlendirilmiştir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet ve salata tabağı contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet ve salata tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omlet ve salata tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omlet ve salata tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet ve salata tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 210 calories (58% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Siyah zeytin
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Beyaz peynir
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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