Omlet ve ekmek
Nutritional Overview
Bu yemek, fırında pişmiş omlet (yumurta, beyaz peynir, domates, maydanoz, zeytinyağı) ve yanında bir dilim beyaz ekmekten oluşmaktadır. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omlet ve ekmek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omlet ve ekmek provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Omlet ve ekmek is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omlet ve ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omlet ve ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 245 calories (37% of total calories).
• Protein sources: Yumurta, Beyaz peynir, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Beyaz ekmek
70gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
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