Omlet ve Ekmek
Nutritional Overview
Bu öğünde omlet (yumurta ve az miktarda yağ) ile iki adet beyaz ekmek bulunuyor. Şeker miktarı ekmekten gelmektedir. Görselde başka belirgin bir malzeme yoktur. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omlet ve Ekmek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omlet ve Ekmek provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Omlet ve Ekmek is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omlet ve Ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omlet ve Ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Ekmek contributes 460 calories (69% of total calories).
• Protein sources: Yumurta, Beyaz Ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Beyaz Ekmek
160gr
Protein: 12g
| Carbs: 86g
| Fat: 3g
Ayçiçek Yağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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