Omletă șuncă mozzarella kefir
Nutritional Overview
Omletă bogată în proteine și grăsimi sănătoase, cu conținut moderat de carbohidrați din kefir, ideală pentru un mic dejun energizant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă șuncă mozzarella kefir contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă șuncă mozzarella kefir provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omletă șuncă mozzarella kefir provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omletă șuncă mozzarella kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă șuncă mozzarella kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua contributes 140 calories (31% of total calories).
• Protein sources: Oua, Șuncă, Mozzarella, Kefir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oua
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Kefir
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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