Omlet, tam buğday ekmek, salata
Nutritional Overview
Bu tabakta omlet (yumurta, kırmızı biber, soğan), tam buğday ekmek ve roka, salatalık, domatesli bir salata bulunuyor. Zeytinyağı salatada kullanılmıştır. Bazı değerler tahmini olup, eksik bilgiler için 0 girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet, tam buğday ekmek, salata contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet, tam buğday ekmek, salata provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Omlet, tam buğday ekmek, salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omlet, tam buğday ekmek, salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet, tam buğday ekmek, salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmek contributes 180 calories (44% of total calories).
• Protein sources: Yumurta, Tam buğday ekmek, ton balığı provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tam buğday ekmek
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ton balığı
50gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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