Omlet simplu
Nutritional Overview
Aceasta este o omletă simplă, probabil făcută din ouă, puțin lapte și o cantitate mică de ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Omlet simplu provides moderate energy and can fit well into most balanced meal plans.
• Omlet simplu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Omlet simplu is suitable for low-carb and ketogenic diets.
• High in fats (16g), Omlet simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omlet simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 90 calories (69% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
lapte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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