Omlet simplu
Nutritional Overview
Aceasta este o bucată de omletă simplă, estimată la 60 grame. Valorile nutriționale pentru zahăr și carbohidrați sunt aproximative, iar ingredientele suplimentare nu sunt vizibile. Dacă există alte ingrediente, acestea nu pot fi identificate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet simplu is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Omlet simplu is suitable for low-carb and ketogenic diets.
• Omlet simplu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omlet simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou contributes 90 calories (100% of total calories).
• Protein sources: Ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou
60gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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