Omlet simplu
Nutritional Overview
Omletă simplă făcută din ouă, puțin ulei și sare. Valorile pentru zahăr și carbohidrați sunt estimate, iar ingredientele suplimentare lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omlet simplu provides moderate energy and can fit well into most balanced meal plans.
• Omlet simplu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omlet simplu is suitable for low-carb and ketogenic diets.
• High in fats (17g), Omlet simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omlet simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 180 calories (82% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!