Omletă simplă
Nutritional Overview
Pare a fi o omletă pliată, preparată din ouă, cu puțin cașcaval și ulei pentru gătire. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente; valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă simplă contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă simplă provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omletă simplă is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omletă simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă simplă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (62% of total calories).
• Protein sources: ouă, cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
cașcaval
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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