Omletă simplă
Nutritional Overview
Această omletă simplă este preparată din ouă și ulei de măsline, oferind un conținut ridicat de proteine și grăsimi sănătoase, cu un conținut redus de carbohidrați și zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă simplă contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă simplă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omletă simplă is suitable for low-carb and ketogenic diets.
• High in fats (27g), Omletă simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 210 calories (65% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
ulei măsline
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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