Omletă simplă
Nutritional Overview
Această omletă simplă conține ouă și o cantitate mică de ulei pentru prăjire. Nu sunt vizibile alte ingrediente. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Zahărul este estimat la 1g din ouă. Nu s-au identificat ingrediente suplimentare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Omletă simplă provides moderate energy and can fit well into most balanced meal plans.
• Omletă simplă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omletă simplă is suitable for low-carb and ketogenic diets.
• High in fats (22g), Omletă simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă simplă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 210 calories (75% of total calories).
• Protein sources: Ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă
120gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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