Omletă simplă
Nutritional Overview
Această omletă simplă conține ouă, puțin ulei și o cantitate mică de brânză. Valorile nutriționale pentru brânză sunt estimate, iar caloriile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Omletă simplă provides moderate energy and can fit well into most balanced meal plans.
• Omletă simplă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omletă simplă is suitable for low-carb and ketogenic diets.
• Omletă simplă contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omletă simplă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (78% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
brânză
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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