Omletă simplă
Nutritional Overview
Această omletă simplă conține ouă și o cantitate mică de ulei pentru gătit. Valorile nutriționale sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omletă simplă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă simplă provides 49g of protein, supporting muscle growth, repair, and satiety.
• Omletă simplă provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Omletă simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omletă simplă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 315 calories (58% of total calories).
• Protein sources: ouă, branza provide essential amino acids for muscle health.
• Energy sources: pepene supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 28g
| Carbs: 2g
| Fat: 32g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
branza
50gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
pepene
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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