Omlet rulou cu fructe
Nutritional Overview
Această masă conține un rulou de omletă umplut cu brânză cremă și verdețuri, servit alături de afine și fructul dragonului. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Uleiul folosit la gătit este inclus în calculul caloriilor. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet rulou cu fructe contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet rulou cu fructe provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omlet rulou cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (38g), Omlet rulou cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet rulou cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branză contributes 140 calories (32% of total calories).
• Protein sources: brânză cremă, albus ouă, 1 oua intreg, ciuperci, branză provide essential amino acids for muscle health.
• Energy sources: afine, fructul dragonului supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cremă
120gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
afine
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
fructul dragonului
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
albus ouă
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
1 oua intreg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ciuperci
77gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
branză
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
spargel alb
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
castraveți
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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