omlet pieczony
Nutritional Overview
Jest to kawałek omletu pieczonego, prawdopodobnie zrobiony z jajek, mleka i niewielkiej ilości masła. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie wyglądu, brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, omlet pieczony provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! omlet pieczony provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, omlet pieczony is suitable for low-carb and ketogenic diets.
• omlet pieczony contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. omlet pieczony provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (64% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mleko
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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