Omlet, Peynir, Gerkules ve Sebze Salatası
Nutritional Overview
Bu öğünde yumurta ve ayçiçek yağı ile yapılan omletin yanında domates ve salatalıktan oluşan bir salata, az miktarda şekerli şekerleme, ek olarak peynir ve yulaf ezmesi (gerkules) bulunmaktadır. Protein ve yağ oranı yüksek, karbonhidrat orta düzeydedir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1023 calories, Omlet, Peynir, Gerkules ve Sebze Salatası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omlet, Peynir, Gerkules ve Sebze Salatası provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Omlet, Peynir, Gerkules ve Sebze Salatası is an excellent energy source for active individuals and athletes.
• High in fats (38g), Omlet, Peynir, Gerkules ve Sebze Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet, Peynir, Gerkules ve Sebze Salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: qarabasaq soyutma toyuq fileai contributes 413 calories (40% of total calories).
• Protein sources: Yumurta, Peynir, qarabasaq soyutma toyuq fileai provide essential amino acids for muscle health.
• Energy sources: Gerkules (Yulaf Ezmesi), xurmali konfet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Domates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ayçiçek Yağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Şekerli Şekerleme
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Gerkules (Yulaf Ezmesi)
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
xurmali konfet
40gr
Protein: 1g
| Carbs: 35g
| Fat: 2g
qarabasaq soyutma toyuq fileai
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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