Omletă în lipie cu legume
Nutritional Overview
Această masă conține o lipie integrală umplută cu omletă, spanac proaspăt, brânză slabă și este servită cu ardei gras roșu și roșii cherry. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă în lipie cu legume contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă în lipie cu legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Omletă în lipie cu legume is an excellent energy source for active individuals and athletes.
• High in fats (17g), Omletă în lipie cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă în lipie cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 oua intreg contributes 210 calories (44% of total calories).
• Protein sources: lipie integrală, brânză slabă, 3 oua intreg provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
spanac proaspăt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brânză slabă
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
3 oua intreg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!