Omlet la cuptor cu brânză
Nutritional Overview
Aceasta este o omletă la cuptor cu brânză, ouă, făină, lapte și puțin ulei. Valorile nutriționale sunt estimative, iar zahărul este calculat doar din lapte și făină. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Omlet la cuptor cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omlet la cuptor cu brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Omlet la cuptor cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (36g), Omlet la cuptor cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omlet la cuptor cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină contributes 220 calories (28% of total calories).
• Protein sources: ouă, brânză rasă, făină, lapte provide essential amino acids for muscle health.
• Energy sources: făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
brânză rasă
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
făină
60gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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