Omlet, jambon ve peynir tabağı
Nutritional Overview
Tabakta omlet, jambon, kaşar peyniri ve bir dilim salatalık bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omlet, jambon ve peynir tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omlet, jambon ve peynir tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omlet, jambon ve peynir tabağı is suitable for low-carb and ketogenic diets.
• High in fats (16g), Omlet, jambon ve peynir tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet, jambon ve peynir tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omlet contributes 120 calories (44% of total calories).
• Protein sources: Omlet, Jambon, Kaşar peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omlet
70gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Kaşar peyniri
25gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Salatalık
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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