Omlet cu verdeață
Nutritional Overview
Omletă pufoasă cu verdeață, gătită în ulei de măsline, bogată în proteine și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Omlet cu verdeață provides moderate energy and can fit well into most balanced meal plans.
• Omlet cu verdeață offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Omlet cu verdeață is suitable for low-carb and ketogenic diets.
• Omlet cu verdeață contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omlet cu verdeață is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 140 calories (76% of total calories).
Detailed Ingredient Breakdown
Ouă
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei de măsline
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verdeață
Protein: 0g
| Carbs: 0g
| Fat: 0g
Condimente
Protein: 0g
| Carbs: 0g
| Fat: 0g
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