Omlet cu șuncă și spanac
Nutritional Overview
Omletă cu ou, șuncă de pui cu cașcaval, cașcaval ras și spanac fiert. Valorile pentru unele ingrediente sunt estimate, iar zahărul este scăzut. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu șuncă și spanac contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu șuncă și spanac provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omlet cu șuncă și spanac is suitable for low-carb and ketogenic diets.
• High in fats (19g), Omlet cu șuncă și spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet cu șuncă și spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval mozzarella contributes 160 calories (48% of total calories).
• Protein sources: albus de oua, cașcaval mozzarella, sunca cu ceuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spanac fiert
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
galbenus iua
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
albus de oua
140gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
cașcaval mozzarella
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
sunca cu ceuperci
25gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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