Omlet cu șuncă și pâine
Nutritional Overview
Preparatul conține ou, șuncă, pâine albă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu șuncă și pâine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu șuncă și pâine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu șuncă și pâine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omlet cu șuncă și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omlet cu șuncă și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (33% of total calories).
• Protein sources: ou, șuncă, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
șuncă
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
pâine albă
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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