Omletă cu șuncă
Nutritional Overview
Această masă este o omletă cu șuncă, estimată la 2 ouă și 50g șuncă, gătită cu puțin ulei. Valorile nutriționale sunt aproximative. Nu sunt ingrediente cu valori necunoscute. Valorile pentru zahăr sunt estimate la 2g, majoritatea provenind din ouă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu șuncă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu șuncă provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omletă cu șuncă is suitable for low-carb and ketogenic diets.
• High in fats (25g), Omletă cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omletă cu șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 210 calories (62% of total calories).
• Protein sources: ou, șuncă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
șuncă
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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