Omlet cu ton și ardei gras
Nutritional Overview
Această masă conține ouă prăjite, ton conservă și ardei gras roșu crud. Valorile nutriționale sunt estimate, iar pentru ingrediente necunoscute s-a folosit valoarea 0. O masă bogată în proteine, cu puține carbohidrați și grăsimi moderate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu ton și ardei gras contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu ton și ardei gras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omlet cu ton și ardei gras is suitable for low-carb and ketogenic diets.
• High in fats (22g), Omlet cu ton și ardei gras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet cu ton și ardei gras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 180 calories (46% of total calories).
• Protein sources: Ouă, Ton conservă în apă provide essential amino acids for muscle health.
• Energy sources: Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Ton conservă în apă
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Ardei gras roșu
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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