Omletă cu telemea
Nutritional Overview
Omletă cu ouă și telemea de oaie, plus roșie și castravete. Mic dejun relativ proteic, cu grăsimi din brânză și ou.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Omletă cu telemea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu telemea provides 33g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu telemea provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Omletă cu telemea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omletă cu telemea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 360 calories (68% of total calories).
• Protein sources: Ouă, Telemea de oaie provide essential amino acids for muscle health.
• Energy sources: Două beri (0,5 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă
250gr
Protein: 30g
| Carbs: 2g
| Fat: 26g
Telemea de oaie
150gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
Roșie
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Două beri (0,5 ml)
1gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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