Omlet cu spanac
Nutritional Overview
Preparatul conține ouă, spanac și puțină smântână. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Omlet cu spanac provides moderate energy and can fit well into most balanced meal plans.
• Omlet cu spanac offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Omlet cu spanac is suitable for low-carb and ketogenic diets.
• High in fats (15g), Omlet cu spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet cu spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (61% of total calories).
• Protein sources: ou, spanac provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
spanac
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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