Omletă cu slănină
Nutritional Overview
Omletă din 3 ouă cu slănină și cârnat: bogată în grăsimi și proteine, cu carbohidrați foarte puțini.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Omletă cu slănină is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu slănină provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omletă cu slănină is suitable for low-carb and ketogenic diets.
• High in fats (48g), Omletă cu slănină provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Omletă cu slănină should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slănină contributes 251 calories (43% of total calories).
• Protein sources: Ouă, Slănină, Cârnat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Slănină
70gr
Protein: 9g
| Carbs: 0g
| Fat: 22g
Cârnat
45gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
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