Omletă cu slănină
Nutritional Overview
Această masă conține o omletă preparată cu ouă și slănină. Nu sunt prezenți carbohidrați sau zaharuri semnificative. Valori estimate pe baza aspectului; unele valori pot lipsi sau varia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1265 calories, Omletă cu slănină is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu slănină provides 116g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Omletă cu slănină is an excellent energy source for active individuals and athletes.
• High in fats (53g), Omletă cu slănină provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omletă cu slănină with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveti contributes 360 calories (28% of total calories).
• Protein sources: ouă, slănină, paine, ciocolata, creveti provide essential amino acids for muscle health.
• Energy sources: paine, ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
slănină
80gr
Protein: 13g
| Carbs: 0g
| Fat: 19g
paine
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
ciocolata
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
creveti
400gr
Protein: 76g
| Carbs: 4g
| Fat: 4g
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