Omletă cu salată
Nutritional Overview
Mic dejun cu omletă, slănină, avocado, salată de roșii cu feta și măsline, plus pâine integrală cu cremă de brânză. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Omletă cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu salată provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Omletă cu salată is an excellent energy source for active individuals and athletes.
• High in fats (58g), Omletă cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (27% of total calories).
• Protein sources: ouă, slănină, brânză feta, pâine integrală provide essential amino acids for muscle health.
• Energy sources: roșii, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ulei pentru gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
slănină
45gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
roșii
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brânză feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
măsline verzi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pâine integrală
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
cremă de brânză
25gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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