Omletă cu salată
Nutritional Overview
Preparatul pare să conțină o omletă simplă prăjită și o salată de roșii, castravete și ardei verde iute, cu puțină brânză albă. Valorile sunt estimate vizual din imagine. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu salată contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu salată offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu salată provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omletă cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 156 calories (46% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
roșii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei verde iute
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză albă
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!